Please Note
This work is not a substitute for therapy, medical care, or performance based coaching. I am not a licensed practitioner, and the focus of this service is not diagnosis, treatment, or productivity metrics. My role is to guide you through a process of self discovery and alignment, offering tools and perspectives that help you live with holistic, sustained fulfillment.
Connection
(6 Week Container)
$1,500.00
In a world more connected than ever, many people feel the opposite: isolated, distracted, and longing for something real. Endless scrolling and surface level exchanges can leave us feeling empty, while what we crave most is a deeper sense of belonging to ourselves and to the people we love.
Connection is a six week journey that helps you remember what authentic relating feels like and how to cultivate it in every area of life. Together, we explore what gets in the way such as fear of rejection, self doubt, performance patterns, and emotional self protection, and we practice new ways of being that create genuine intimacy, confidence, and presence.
This work is both inward and relational. It begins with the connection you hold to yourself, how you listen, self soothe, and stay grounded in truth even when life feels uncertain. From there, we expand outward by building your capacity to connect deeply with others through vulnerability, communication, and emotional safety. Whether you are navigating dating, partnership, friendships, or professional relationships, this journey helps you bridge the space between self awareness and shared experience, turning connection into a living practice rather than an idea.
Over the course of this journey, we focus on:
Strengthening self connection through awareness and reflection
Releasing patterns that block intimacy, trust, and openness
Practicing communication that invites depth and authenticity
Cultivating emotional safety within yourself and with others
Feeling more at home in your body and confident in social and intimate settings
Building relationships and communities that reflect your values and truth
Replacing digital distraction with embodied, real world presence
Each week includes a seventy five minute session blending guided practices, reflective inquiry, and practical tools that you can immediately apply to your life. Between sessions, you will receive integration practices designed to help you anchor these shifts in real experiences so that connection becomes a way of being, not just a concept.
Hypnosis is woven into this journey as a powerful modality for deepening emotional awareness and releasing the subconscious patterns that limit closeness. It supports you in feeling safe enough to open, express, and receive connection in ways that are grounded and authentic.