$1,750.00**

In a world more connected than ever, many of us feel the opposite: isolated, distracted, and longing for something real. Social media, endless scrolling, and surface-level interactions often leave us feeling numb, while what we crave is meaningful connection to ourselves, others, and the life we’re living.

Connection is a 6-week journey designed to help you remember what authentic relating feels like and how to cultivate it in everyday life. Together, we’ll explore what gets in the way (to fear of rejection, self-doubt, surface-level habits, reliance on screens, and beyond) and practice new ways of being that open you to presence, confidence, and genuine belonging.

Over the course of this journey, we’ll focus on:

• Building stronger self-connection through awareness and reflection

• Releasing patterns that block intimacy, trust, and openness

• Practicing communication that fosters depth rather than surface exchange

• Becoming more comfortable in your own skin in professional settings, dating, or group environments

• Cultivating relationships and communities that feel aligned and supportive of your true self

• Replacing digital distraction with embodied, in-person connection

Each week includes a 75-minute session blending guided practices, reflective inquiry, and practical tools you can immediately apply to your life. Between sessions, you’ll have integration practices to help you anchor these shifts in real-world experiences.

**Please note that this work is not a substitute for therapy, medical care, or performance-based success coaching. I am not a licensed practitioner, and the focus of this service is not on diagnosis, treatment, or productivity metrics. My role is to guide you through a process of self-discovery and alignment, offering tools and perspectives that help you live with holistically sustained fulfillment.

Hypnosis can be offered as a powerful deepening tool for clients who feel open or drawn to it. We may explore together during consultation whether it is the right fit for your experience.

**If included, hypnosis is offered as an add-on to an existing session, extending the session time from seventy-five minutes to two hours, with an additional fee of $150 per session.