Please Note

This work is not a substitute for therapy, medical care, or performance based coaching. I am not a licensed practitioner, and the focus of this service is not diagnosis, treatment, or productivity metrics. My role is to guide you through a process of self discovery and alignment, offering tools and perspectives that help you live with holistic, sustained fulfillment.

Interoception

(5 Week Hypnosis Journey)

$1,250.00

Whether you have experienced hypnosis before or are exploring this evidence based practice for the first time, this journey is designed to help you access the deeper layers of your mind and body where lasting change begins.

Unlike individual sessions or flexible packs, Interoception is a guided five week journey. Each session intentionally builds upon the last, creating a structured process that moves beyond surface level relief and into sustained transformation. Together, we focus on core themes and address the roots rather than the symptoms, ensuring that progress is both tangible and lasting.

Hypnosis is recognized within neuroscience and psychology as a powerful way to reprogram the subconscious mind. In a hypnotic state, the brain becomes more receptive to suggestion, allowing you to interrupt ingrained patterns, regulate the nervous system, and create new pathways that support healthier, more aligned ways of living.

Hypnosis has been shown to help with:

  • Reducing stress and anxiety

  • Breaking cycles of self sabotage

  • Building confidence and self worth

  • Releasing fears and phobias

  • Improving sleep and deep relaxation

  • Supporting healing from disordered eating patterns

  • Enhancing focus, performance, and motivation

  • Deepening creativity and intuition

  • Letting go of past conditioning and limiting beliefs

Where This Work Meets You

You may be navigating a season where something in your life feels out of rhythm, a disconnect between what you know and how you actually feel. Interoception invites you to choose one area of life that feels misaligned and begin creating change from within it.

This might look like:

  • Releasing stress or anxiety that keeps you in survival mode

  • Rebuilding trust in yourself after burnout or self doubt

  • Softening patterns of perfectionism or people pleasing

  • Healing your relationship with your body or sense of worth

  • Reconnecting to creativity, intuition, or purpose

  • Or something else

Whatever area calls to you most, we work together to address it from the inside out so that the change you experience is not temporary but sustainably integrated.

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