Interoception
5 Week Hypnosis Journey
A focused journey for resolving patterns your higher mind has outgrown
This journey is for you if:
✺ You feel stuck in patterns you understand intellectually, but can’t seem to shift in real life
✺ You’re exhausted by how much effort it takes to function, cope, or “hold it together”
✺ Your body keeps pushing back through fatigue, anxiety, tension, shutdown, or resistance
✺ You notice yourself defaulting to people-pleasing, over-functioning, or self-silencing despite wanting change
✺ You’ve tried approaches like talk therapy, EFT, mindset work, or self-help tools, but something still isn’t landing
✺ You sense a more confident or capable version of yourself, but don’t know how to access it consistently
✺ You struggle to trust your own signals, timing, or decisions, even when you “know better”
✺ You feel caught between pushing forward and feeling unable to move at all
✺ You’re ready to work with what’s underneath the pattern, not just manage the symptoms
Common focus areas:
✺ Anxiety, depression, and OCD symptoms
✺ Phobias and fears
✺ Stress, burnout, and overwhelm
✺ Relationship patterning
✺ Motivation and performance
✺ Confidence and self-trust
✺ People-pleasing and boundaries
✺ Overthinking, rumination, and mental loops
✺ Emotional numbness or shutdown
✺ Habit and behavior change
What we do together
Over five weeks, we work in a focused, supportive container designed to address a specific pattern, behavior, or internal response that feels difficult to shift on your own. Sessions are structured around your stated objective and move intentionally from awareness into change, using hypnosis as a primary tool for access and integration.
Together, we:
✺ Identify the specific pattern, response, or internal conflict you want to change or strengthen
✺ Use guided hypnosis to interrupt automatic reactions and create new internal pathways
✺ Work with nervous system responses that show up as hesitation, anxiety, shutdown, over-exerting, or self-silencing
✺ Strengthen your ability to recognize and trust internal cues rather than overriding them
✺ Build practical tools for moving through discomfort, pressure, or uncertainty with greater stability
✺ Support behavior change by addressing what drives the pattern beneath conscious effort
✺ Create conditions for responding differently in situations that previously felt charged or limiting
✺ Establish a more reliable sense of internal safety, confidence, and self-direction
Notes on Hypnosis
Hypnosis is central to the Interoception journey. It allows us to work directly with the subconscious patterns that influence behavior, emotional response, and perception, particularly when insight alone hasn’t influenced significant change.
Each session is tailored to your goal and paced to support regulation rather than overwhelm. Hypnosis is used in this journey as a practical, evidence-based method for creating change that feels integrated, usable, and sustainable.
What you’ll walk away with
Through focused work on one or two specific patterns, you’ll begin to experience:
✺ A clearer ability to recognize and respond to internal signals without overriding or second-guessing yourself
✺ Reduced intensity or frequency of the specific stress responses you’re working with
✺ Greater steadiness in situations that previously triggered automatic reactions
✺ Practical tools to regulate your nervous system in real time, particularly around your focus area
✺ Increased confidence in your ability to interrupt old patterns and choose differently
✺ Relief from the constant effort of managing or compensating for the issue you’re addressing
✺ A growing sense of self-trust that supports clearer decisions beyond the original focus
✺ Internal skills that continue to generalize as new situations arise
Investment: $1,250
Includes–
✺ Five 45 minute guided hypnosis sessions, each followed by a 30 minute debrief
✺ Every session tailored to your specific focus area and objectives
✺ Integration practices and embodiment-based tools to support change between sessions
✺ Ongoing support between sessions to help maintain momentum and regulation