$1,500.00

Whether you’ve worked with hypnosis in the past or are exploring this evidence-based practice for the first time, this journey is designed to help you access the deeper layers of your mind and body where real change happens.

Hypnosis is no longer a fringe modality. It’s widely recognized in neuroscience and psychology as a powerful way to reprogram the subconscious mind. In a hypnotic state, the brain becomes more receptive to suggestion, allowing us to interrupt ingrained patterns, regulate the nervous system, and build new pathways that support healthier, more aligned ways of living. In simple terms: hypnosis allows the conscious mind to subside so we can work directly with the root drivers underneath.

Hypnosis has been shown to help with:

• Reducing stress and anxiety

• Breaking cycles of self-sabotage

• Building confidence and self-worth

• Releasing fears and phobias

• Improving sleep and deep relaxation

• Supporting healing from disordered eating patterns

• Enhancing focus, performance, and motivation

• Deepening creativity and intuition

• Letting go of past conditioning and limiting beliefs

And much more.

When you embark on Interoception, a 5-week hypnosis journey, you and I will begin by identifying the core issues or themes you’d like to focus on. These objectives will guide our work, ensuring each session is tailored to your personal needs and supports your vision for change.

Each week includes a 90-minute session including a 45-minute guided hypnosis followed by an integration debrief, where we discuss what surfaced, process insights, and translate them into practical next steps, making progress tangible and sustainable.